Weekly Reports
Your week in two minutes. Every Monday, in your inbox.
Every week, Lifestack distills seven days of time, health, and energy data into a single email. It takes two minutes to read and tells you what no calendar or wearable can: whether you are keeping up with your own pace, or falling behind.
What the report contains
The numbers
Four headline metrics from your week:
| Metric | What it measures | Color coding |
|---|---|---|
| Calendar Load | Average daily schedule pressure (0 to 100) | Green below 40, orange 40 to 70, red above 70 |
| Biological Capacity | Average body energy (0 to 100) | Green above 50, orange 30 to 50, red below 30 |
| Time Tracked | Total hours across all time categories | No threshold |
| Collisions | Number of scheduling collisions that week | Any collision is flagged |
Top categories
Up to three of your most-used time tracking categories with total hours and visual progress bars.
Editorial summary
A personalized headline and narrative describes your week based on the data. The recommendation adapts to your situation:
- Very low sleep + high calendar load: recovery advice
- Good sleep + light schedule: deep work encouragement
- Days with collisions: specific scheduling recommendations
- Health data unavailable: time-focused insights only
Feedback
Each report includes Yes/No buttons so you can tell Lifestack whether the summary was useful.
When reports are sent
Reports arrive on your configured day (default: Sunday) in your local timezone. Each covers the previous seven days. Change the day in Settings.
Enabling and disabling
Weekly reports are on by default. Manage them in Settings > Notifications, or unsubscribe using the link in any report email.
The richer your data, the better
- Google Calendar only: time-related metrics appear
- Oura Ring only: health metrics appear
- Both integrations: the richest reports with cross-domain insights
- Daily check-ins add your subjective mood and energy data to the picture